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State Health Officer Issues Risk-Based Quarantine Order

State Health Officer Issues Risk-Based Quarantine Order

Oct. 29, 2014 - While there continue to be no reported or confirmed cases of Ebola in California, State Health Officer and California Department of Public Health (CDPH) Director Dr. Ron Chapman today took action ..... Read More

2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Dips (20,25,30)

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!

 

 

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!Breakfast is the most important meal of the day.

 

 

I Had A Dream I Had Breast Cancer - I DID!

I Had A Dream I Had Breast Cancer - I DID!

I Had A Dream I Had Breast Cancer – I DID!

Hi!  I am Lisa O’Hara, Contributor to News10 My Neighborhood for the past three years.   So many events, taking photos and writing articles, informing our community of the great nonprofit organizations which serve our community, brought me to “Race for the Cure” last year which touched my heart deeply as I was photographing women whose survivor-strength shown on their faces, the family members who attended their mother, wife, daughter, aunt, niece and perhaps neighbor who was there to run “The Race For The Cure. “ There were many who as they ran, walked or were in wheelchairs and still undergoing various treatments, showed courage and resiliency for either their “noted year of survival” or the remembrance of a loved one whose life was taken by breast cancer. 

CDPH Warns Consumers About Potential Botulism Risk In Williams-Sonoma Pumpkin Seed Pesto Sauce

CDPH Warns Consumers About Potential Botulism Risk In Williams-Sonoma Pumpkin Seed Pesto Sauce

CDPH Director and State Health Officer Dr. Ron Chapman warned consumers today not to eat Williams-Sonoma Pumpkin Seed Pesto sauce because it may have been improperly produced... Read More

K9 Cancer Walk this Sunday in Elk Grove

K9 Cancer Walk this Sunday in Elk Grove
A Walk Benefiting Canine Cancer Research

Cancer ends the lives of more dogs than any other disease. Over 6 million new dog cancer diagnoses are made each year. By participating in and fundraising for this walk, you can help increase Morris Animal Foundation's capacity to invest in science that will help prevent and treat cancer and other diseases in dogs.

For more information, go to event website.

200 Breast Cancer Survivors Needed - Sacramento King's Preseason Game!

200 Breast Cancer Survivors Needed - Sacramento King's Preseason Game!

200 Breast Cancer Survivors Needed!

EVENT:  Sacramento Kings Breast Cancer Awareness Night

 

“Pink in the Paint”

 

DATE:  Tuesday, October 7

 

WHERE:  Sleep Train Arena

 

TIME:  5 P.M.

 

Albie Aware is the beneficiary of the Sacramento Kings Breast Cancer Awareness night called, “Pink in the Paint.”

Albie Aware needs YOU to participate - performing a synchronized human pink ribbon during halftime!  As 200 breast cancer survivors will participate, this promises to be a memorable and dynamic experience.

 

To participate