This is a recipe where it's really just about the method; the ingredients should be whatever lean protein and healthy green veggies you want to use. Increase the nutrition with super-veggies like spinach and kale. Make it meatless using tofu or cooked quinoa. It's easy to just increase the quantities of everything to feed more people or to ensure you have plenty of leftovers for lunch.
The basic recipe with photos can be found here- e-mealplanning Recipes or you can copy it from below.
Cheap and Easy Turkey Stir Fry
2 tsp sesame oil
1 tsp vegetable or canola oil
2-3 tsp reduced sodium soy sauce
1 green onion, diced
1 lb ground turkey
1 zucchini sliced and then cut into match stick size pieces (julienne)
1 carrot julienne sliced... Read More