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2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Dips (20,25,30)

Sacramento Museums Fall for Halloween & Harvest Fun in October

Sacramento Museums Fall for Halloween & Harvest Fun in October

In addition to its fascinating Gold Rush past, the Sacramento area is rich with an amazing array of state-of-the-art museums and historic sites that offer visitors the chance to explore California’s fine art, history, science, and wildlife treasures all year long.  In October, many of the 30 members of Sacramento Association of Museums (SAM) are offering fun Halloween and harvest-related events and activities sure to get guests in a festive spirit, including:

 

“Going Batty” at the Discovery Museum Science & Space Center -- October 4 & 5

2014 Weekly Challenge #36: Make a Date for Fitness!

2014 Weekly Challenge #36: Make a Date for Fitness!

2014 Weekly Challenge #36: Make a Date for Fitness!

This week's challenge is all about setting yourself up for success, and making yourself and your fitness a priority.

If you ask an average woman on the street why she doesn't exercise regularly, odds are the answer will be "I don't have time." And the truth is, there isn't a single one of us who has enough time to do everything that needs doing.

All Aboard…From Farm-to-Fork!

All Aboard…From Farm-to-Fork!

Coinciding with the 2nd Annual Farm-to-Fork celebration in the Sacramento region, California State Parks, the California State Railroad Museum Foundation and Stillwater Orchards will showcase the important role the region’s railroads have played in supporting agriculture. On September 27 & 28, 2014 -- during the final weekend of regular season excursion train rides on the Sacramento Southern Railroad -- a shipment of locally-grown pears donated by Stillwater Orchards will be stacked in crates on the Freight Depot platform in Old Sacramento State Historic Park and offered free to train riders all weekend long (while supplies last).

Reader Showcase // Steppe Dresser for our New Baby!

Reader Showcase / Steppe Dresser for our New Baby!

With a baby on the way, we realized we need some more furniture, pronto. Here's what I built.

Built From These Plans  Free DIY Furniture Plans: How to Build a Steppe 6 Drawer Dresser To Read More About This Build, Visit This Blog Post  Weekend Projects Estimated Cost 

About $275

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Afternoon Snacks: Explore Healthy Eating

Afternoon Snacks: Explore Healthy Eating
Afternoon Snacks: Explore Healthy Eating
08-27-2014 - 08-27-2014
Sacramento Public Library
 
Admission: Free
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